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yoga Archives - Cubex

19

Apr
2017

In Arts & Lifestyle

By Rosie Williams

Win 2 weekend tickets to Soul Circus Yoga & Wellness Festival 2017

On 19, Apr 2017 | In Arts & Lifestyle | By Rosie Williams

We are so excited to be giving away 3 pairs of weekend tickets to Soul Circus Yoga & Wellness Festival taking place in Gloucester on 18th-20th August. The tickets are worth £400 per pair and include access to all workshops, yoga, classes and entertainment. We were lucky enough to experience the first ever Soul Circus festival in 2016 which consisted of so many high points that we had to share news of the second festival with you. Enter for your chance to win at the bottom of this page.

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22

Nov
2016

In Arts & Lifestyle
Hear&Now

By Henrietta Greene

Three postures to loosen, lengthen and let go!

On 22, Nov 2016 | In Arts & Lifestyle, Hear&Now | By Henrietta Greene

Sitting at a desk all day can wreak havoc on the body. The human skeleton, with its 206 bones, and 112 joints that facilitate movement of this structure, is literally designed to move. However finding the time, and perhaps more crucially, the energy to move more can be difficult. Start off slowly, aiming to add 10-15 minutes of extra movement into your day, throughout the week and weekend, and you may find that your energy levels start to improve. Increase the duration of your activity as you start to feel the benefit of using your body how it’s been designed to be used!!

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15

Sep
2016

In Arts & Lifestyle
News

By Cubex Concierge

Icelandic Yoga Retreat

On 15, Sep 2016 | In Arts & Lifestyle, News | By Cubex Concierge

Isn’t it time you stepped out of your comfort zone?

Join Michael James Wong as we step into the unknown for a once in a lifetime experience both on and off the mat… this is NOT your typical beach yoga retreat!

 

What to expect

Leave your expectations at home and join fellow yogis from around the world as we explore the power of Mother Nature, and the power within us all, as we embark on an adventure that’s both breath-making and breath-taking. Throughout the week we’ll explore the highs and the lows, the fast and the slow of the practice, the beautiful winter elements and ourselves.
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Yoga: Physical, Cognitive & Emotional Benefits for Everyone

On 14, Sep 2016 | In Arts & Lifestyle | By Jerusha Shulberg

Yoga can benefit your brain and body in unique ways. There is a wealth of evidence that suggests that regular yoga practice can influence cognitive function, gene expression and immune response.

We caught up with London-based teacher, Global Yogi, meditator and lifestyle consultant, Michael James Wong who talks to us about who can benefit from yoga. Michael is recognised as a leading voice in the modern yoga movement around the world. His approach to the practice brings a strong anatomical focus and mindful approach to the movement, while aiming to teach traditional yoga concepts with a modern day attitude. Michael is also the Founder of BOYS OF YOGA , a global movement celebrated worldwide helping to bring more men to the mat and smashing the stereotypes and misconceptions of men who yoga which you can read more about in this post.

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Join Henrietta Greene at Soul Circus – The UK’s newest yoga and wellness festival

Soul Circus yoga festival is about shedding the constraints and stressors of your adult life and rediscovering the world through the fresh, open eyes. It is an opportunity to learn how to integrate your mind, body and soul with guidance from some of the worlds finest teachers, including our very own Cubex yogini and mindfulness coach, Henrietta Greene.
 
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The benefits of yoga and meditation on brain health

Yoga and meditation have been proven by a number of studies to both physically and psychologically improve brain health, particularly for those suffering with pain, depression, anxiety or addiction.

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How to Beat Brain Stress

On 25, May 2016 | In Arts & Lifestyle, Hear&Now, News | By Jerusha Shulberg

Three tips to help you unwind at the end of the day by Henrietta Greene

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Mindful Breathing for Brain Health

Back by popular demand!!! Mindful Breathing for Brain Energy

 

Stop, Stay Still and Breathe

Learn how to harness the power of your breath with Henrietta Greene at Cubex

 

Monday 16th May 2016

5 spaces available

The 45 minute long mindful breathing sessions are available with our compliments

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Introduction to ‘Brain Power’ Yoga at Cubex

On 14, Mar 2016 | In Arts & Lifestyle, Hear&Now, News | By Jerusha Shulberg

Introduction to Brain Power Yoga – Beginners (90 min)

Brain Awareness Week Promotion – £125.00

Normally £150.00

As much as toning the body, yoga tones the mind. It forces you to discipline your mind into staying focussed on the mat – Henrietta Greene, Yoga Teacher at Cubex

Yoga is hugely beneficial at nurturing mindfulness, sharpening concentration and fine-tuning movements within the body. In doing so, the mind is ‘worked’, having to apply itself to accurately placing and sensing different body parts, as well as ‘cleared’ from being immersed in a mindful hour and half long practice.

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Cubex hosts its first ‘BrainPower’ Yoga Workshop

On 08, Mar 2016 | In Arts & Lifestyle, News | By Jerusha Shulberg

This February we hosted our first ‘BrainPower’ Yoga workshop which focused on using breath to manage the stressful symptoms experienced by those suffering with tinnitus. The event was held as part of Tinnitus Awareness Week organised by the British Tinnitus Association, aimed at raising awareness of tinnitus and the various ways of supporting those living with tinnitus.

The free taster ‘BrainPower’ Yoga workshop was guided by the highly experienced and inspiring yogini, Henrietta Greene who emphasised the importance of repeated practice of deep breathing and the need to challenge ourselves both mentally and physically for maintaining a healthy brain.

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