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tinnitus Archives - Cubex

14

Sep
2017

In Tinnitus

By Rosie Williams

How sound therapy can help to relieve tinnitus

On 14, Sep 2017 | In Tinnitus | By Rosie Williams

Tinnitus is a sound only heard by the individual experiencing it and is commonly described as a ringing, buzzing or humming in the ear.

People who experience tinnitus become more aware of it in quieter environments and during moments of downtime, such as bed time. The awareness of ringing in the brain can lead to an inability to relax or sleep which in turn promotes stress and high levels of anxiety at a time when rest is needed the most. Some people find that focusing their attention on external sounds helps them hear the tinnitus less.

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Just Breathe London – Volume 6

On 20, Jul 2017 | In Clinical Mindfulness | By Jerusha Shulberg

 

Just Breathe London – Volume 6

With all the challenges and demands of life, we can benefit from a strategy to help us manage stress and fatigue, especially if you experience the effects of the cognitive load from reduced hearing ability and/or tinnitus. Learning to manage stress is the most powerful way of ensuring that life is fun, fulfilling and creative. There are many scientifically validated benefits from a regular mindfulness and meditation practice.

  • Increased brain function
  • Increased immune function
  • Decreased stress, anxiety and depression
  • Greater energy and vitality
  • Increased emotional stability
  • Increased focus and concentration
  • Greater feeling of happiness and well-being

just-breathe-london-2017-2

 

We feel honoured and privileged to have recently partnered with the UK’s first Modern Mindfulness & Mass Meditation community, Just Breathe London.

 

Launched in 2016, Just Breathe is a fast growing community with a mission to make the practice of mindfulness and meditation accessible to anyone and everyone. The aim is simple, to create a space to breath & positively affect the cultural fabric and cognitive health of our city. It provides a place for community, connection & culture with the vision to create an oasis of space amidst London’s hustle and bustle. Almost a year later and now in full stride, the events, workshops & Grand Gatherings provide an opportunity for Londoners to step into less.
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21

Feb
2017

In Tinnitus

By Rosie Williams

Pulsatile tinnitus: causes and treatments

On 21, Feb 2017 | In Tinnitus | By Rosie Williams

What is pulsatile tinnitus?

Tinnitus is a perception of sounds that is generated by the nervous system of the ear and brain in the absence of any external sound source. It is usually heard only by the individual experiencing tinnitus and is commonly described as a ringing in the ear, buzzing or humming. On the other hand, Pulsatile tinnitus is often described as a thumping or whooshing sound that has a like a rhythmic pulsing that is often in time with the person’s heartbeat. This is also referred to as vascular tinnitus as in many cases the cause is related to changes in blood flow.

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11

Oct
2016

In News

By Jerusha Shulberg

We Are Putting Our Best Foot Forward For Action On Hearing Loss This Saturday!

On 11, Oct 2016 | In News | By Jerusha Shulberg

To celebrate joining the Cubex Team, Rebecca and Saima are putting their best foot forward and completing a 10 mile walk in support of Action On Hearing loss this Saturday October 15th.

Action on Hearing Loss (RNID) is the largest charity representing the 11 million people confronting hearing loss in the UK since 1911. Supporting this charity means more help for people affected by hearing loss and tinnitus and more research into its causes and treatment. So please show your support and donate via Saima’s and Rebecca’s JustGiving profile page.

Thank you for for your support!

#teamcubex

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15

Sep
2016

In Clinical Mindfulness

By Cubex Concierge

Icelandic Yoga Retreat

On 15, Sep 2016 | In Clinical Mindfulness | By Cubex Concierge

Isn’t it time you stepped out of your comfort zone?

Join Michael James Wong as we step into the unknown for a once in a lifetime experience both on and off the mat… this is NOT your typical beach yoga retreat!

 

What to expect

Leave your expectations at home and join fellow yogis from around the world as we explore the power of Mother Nature, and the power within us all, as we embark on an adventure that’s both breath-making and breath-taking. Throughout the week we’ll explore the highs and the lows, the fast and the slow of the practice, the beautiful winter elements and ourselves.
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The benefits of yoga and meditation on brain health

On 29, Jun 2016 | In Clinical Mindfulness | By Jerusha Shulberg

Yoga and meditation have been proven by a number of studies to both physically and psychologically improve brain health, particularly for those suffering with pain, depression, anxiety or addiction.

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25

May
2016

In Tinnitus

By Jerusha Shulberg

Study reveals ‘severity’ of tinnitus can be related to emotional processing

On 25, May 2016 | In Tinnitus | By Jerusha Shulberg

A recent study at the University of Illinois has looked further into the experience of tinnitus starting with the brain, looking more closely into how the brain processes emotions in two groups of people – those with tinnitus and those without.

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How to Beat Brain Stress

On 25, May 2016 | In Clinical Mindfulness | By Jerusha Shulberg

Three tips to help you unwind at the end of the day by Henrietta Greene

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Mindful Breathing for Brain Health

On 14, Apr 2016 | In Clinical Mindfulness | By Jerusha Shulberg

Back by popular demand!!! Mindful Breathing for Brain Energy

 

Stop, Stay Still and Breathe

Learn how to harness the power of your breath with Henrietta Greene at Cubex

 

Monday 16th May 2016

5 spaces available

The 45 minute long mindful breathing sessions are available with our compliments

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Cubex hosts its first ‘BrainPower’ Yoga Workshop

On 08, Mar 2016 | In Clinical Mindfulness | By Jerusha Shulberg

This February we hosted our first ‘BrainPower’ Yoga workshop which focused on using breath to manage the stressful symptoms experienced by those suffering with tinnitus. The event was held as part of Tinnitus Awareness Week organised by the British Tinnitus Association, aimed at raising awareness of tinnitus and the various ways of supporting those living with tinnitus.

The free taster ‘BrainPower’ Yoga workshop was guided by the highly experienced and inspiring yogini, Henrietta Greene who emphasised the importance of repeated practice of deep breathing and the need to challenge ourselves both mentally and physically for maintaining a healthy brain.

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