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brain power yoga Archives - Cubex

19

Apr
2017

In Arts & Lifestyle

By Rosie Williams

Win 2 weekend tickets to Soul Circus Yoga & Wellness Festival 2017

On 19, Apr 2017 | In Arts & Lifestyle | By Rosie Williams

We are so excited to be giving away 3 pairs of weekend tickets to Soul Circus Yoga & Wellness Festival taking place in Gloucester on 18th-20th August. The tickets are worth £400 per pair and include access to all workshops, yoga, classes and entertainment. We were lucky enough to experience the first ever Soul Circus festival in 2016 which consisted of so many high points that we had to share news of the second festival with you. Enter for your chance to win at the bottom of this page.

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21

Mar
2017

In Yoga & Mindfulness

By Henrietta Greene

How to maintain that optimistic, revitalised outlook on life that you started the year with

On 21, Mar 2017 | In Yoga & Mindfulness | By Henrietta Greene

January starts with a bang but soon becomes a drag. And then February – a month of nothingness. Not the new year, and not yet close enough to March to warrant walks in the brighter air with a lighter heart. Before you know it, in walks Spring with it’s progressively longer days, medley of bird songs and signs of renewal.
 

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22

Nov
2016

In Yoga & Mindfulness

By Henrietta Greene

Three postures to loosen, lengthen and let go!

On 22, Nov 2016 | In Yoga & Mindfulness | By Henrietta Greene

Sitting at a desk all day can wreak havoc on the body. The human skeleton, with its 206 bones, and 112 joints that facilitate movement of this structure, is literally designed to move. However finding the time, and perhaps more crucially, the energy to move more can be difficult. Start off slowly, aiming to add 10-15 minutes of extra movement into your day, throughout the week and weekend, and you may find that your energy levels start to improve. Increase the duration of your activity as you start to feel the benefit of using your body how it’s been designed to be used!!

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15

Sep
2016

In Yoga & Mindfulness

By Cubex Concierge

Icelandic Yoga Retreat

On 15, Sep 2016 | In Yoga & Mindfulness | By Cubex Concierge

Isn’t it time you stepped out of your comfort zone?

Join Michael James Wong as we step into the unknown for a once in a lifetime experience both on and off the mat… this is NOT your typical beach yoga retreat!

 

What to expect

Leave your expectations at home and join fellow yogis from around the world as we explore the power of Mother Nature, and the power within us all, as we embark on an adventure that’s both breath-making and breath-taking. Throughout the week we’ll explore the highs and the lows, the fast and the slow of the practice, the beautiful winter elements and ourselves.
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Join the UK’s first modern meditation community – Just Breathe | London

On 14, Sep 2016 | In Yoga & Mindfulness | By Jerusha Shulberg

A mindful movement

Just Breathe | London is the first modern meditation community in the heart of the UK.
A place where people of like mind come together to breathe.

Join us in supporting Just Breathe | London’s monthly events where mindfulness is brought to the masses creating a new kind of community coming together to sit and share in a group meditation. Each event is enjoyed with live music at the Quiet Concert following each Meditation session.

Meditation and focussed breathing have been proven by a number of studies to both physically and psychologically improve brain health, particularly for those experiencing stress and suffering with pain, depression, anxiety or addiction. At Cubex, it is used to help reduce the negative psychological and cognitive effects of tinnitus , hearing loss and other hearing conditions.


 

Just Breathe | London, Vol. 1

September 29th 2016, 6:30 – 8:30pm
The Boiler Room, Bricklane, Shoreditch

With Jody Shield, Charlie Kelly & Michael James Wong. Quiet Concert by Arli Liberman

*All events are gold coin donation to support our charities

Learn more at www.justbreathelondon.com

Please RSVP here

Save

Meet the founder of JUST BREATHE | London, Michael James Wong.

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Yoga: Physical, Cognitive & Emotional Benefits for Everyone

On 14, Sep 2016 | In Yoga & Mindfulness | By Jerusha Shulberg

Yoga can benefit your brain and body in unique ways. There is a wealth of evidence that suggests that regular yoga practice can influence cognitive function, gene expression and immune response.

We caught up with London-based teacher, Global Yogi, meditator and lifestyle consultant, Michael James Wong who talks to us about who can benefit from yoga. Michael is recognised as a leading voice in the modern yoga movement around the world. His approach to the practice brings a strong anatomical focus and mindful approach to the movement, while aiming to teach traditional yoga concepts with a modern day attitude. Michael is also the Founder of BOYS OF YOGA , a global movement celebrated worldwide helping to bring more men to the mat and smashing the stereotypes and misconceptions of men who yoga which you can read more about in this post.

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Join Henrietta Greene at Soul Circus – The UK’s newest yoga and wellness festival

On 29, Jun 2016 | In Yoga & Mindfulness | By Jerusha Shulberg

Soul Circus yoga festival is about shedding the constraints and stressors of your adult life and rediscovering the world through the fresh, open eyes. It is an opportunity to learn how to integrate your mind, body and soul with guidance from some of the worlds finest teachers, including our very own Cubex yogini and mindfulness coach, Henrietta Greene.
 
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The benefits of yoga and meditation on brain health

On 29, Jun 2016 | In Yoga & Mindfulness | By Jerusha Shulberg

Yoga and meditation have been proven by a number of studies to both physically and psychologically improve brain health, particularly for those suffering with pain, depression, anxiety or addiction.

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How to Beat Brain Stress

On 25, May 2016 | In Yoga & Mindfulness | By Jerusha Shulberg

Three tips to help you unwind at the end of the day by Henrietta Greene

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02

Feb
2016

In Yoga & Mindfulness

By Rosie Williams

Meet Henrietta Greene – Yoga Teacher working with Cubex

On 02, Feb 2016 | In Yoga & Mindfulness | By Rosie Williams

We are excited to be working with leading London based yoga teacher, Henrietta Greene, who will guide our #T4Tinnitus ‘Brain Power’ Yoga Workshop on Friday, 12th February 2016.

Henrietta’s yogic journey began at the age of ten, since when she has practised many different styles that now influence her teachings, including: hatha, ashtanga, yin, kundalini, vinyasa and Broga® . In addition to sharing her insights on breathing mindfully for managing tinnitus related stress, Henrietta also looks forward to discussing more generally the benefits of yoga for those with tinnitus and hearing loss, and how it can equip the individual with the means to cope with and manage their situation.
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