brain health Archives - Cubex
By Rosie Williams
On 18, Oct 2017 | In Food for Brains | By Rosie Williams
We just love this recipe for sweet potato and quinoa falafels, provided by Mira Manek, author of the cookbook, Saffron Soul. Whilst this recipe is great as an all-year-round dish, we find it especially warming as we enter the Autumn season. Not only does it share the colours of Autumn, it also contains fulfilling ingredients such as sweet potato and chickpeas which will warm our souls at the end of a breezy Autumn day.
This recipe is also a perfect fit for our Food for Brains series, packed full of anti-oxidants, amino acids and magnesium which are all vital for reducing stress and keeping the brain happy and healthy. Enjoy this recipe as a main meal, a snack or a sharing plate with friends and family.
At the last Just Breathe London Grand Gathering, Mr Adam Shulberg, Managing Director and Senior Audiologist from Cubex spoke about hearing, cognition and the health precautions we should all consider now to ensure our long term cognitive well-being.
Cubex recently started the UK’s first Mindfulness Based Auditory Cognitive Treatment Pathway to support individuals experiencing reduced hearing ability, tinnitus and cognitive fatigue. In addition to bringing mindfulness into the clinical environment we also partnered with the UK’s first Modern Mindfulness & Mass Meditation community, Just Breathe London to create a space to breath & positively affect the cultural fabric and cognitive health of our city. It provides a place for community, connection & culture with the vision to create an oasis of space amidst London’s hustle and bustle.
At each event real world relevance of a mindful way of living is shared. At each and every Grand Gathering, our community of experts in the medical, health & well being sector share some wise words.
By Michael James Wong
On 16, Sep 2017 | In Clinical Mindfulness | By Michael James Wong
Every day we apply cognitive energy to navigate through our auditory world, especially when living in a loud, chaotic, fast paced city like London. For the most part we are unaware of the mental skills and effort involved. However, as our natural ability to hear starts to reduce, we become even more reliant on our cognitive skills to make sense of the world and this increases the load on our brains which is why it comes as no surprise that untreated audiological conditions can lead to anxiety, stress, depression, poorer communication and eventual isolation.
Repeated experiences of stress is actually damaging for brain health and halts the birth of new neurons. Fortunately, our brains have the remarkable ability to change and form new healthy neural connections, we call this neuroplasticity.
The act of mindfulness and regular meditation practice promotes the relaxation response in the brain and has the potential to encourage new neural network connections and reduce the levels of anxiety and stress that are usually associated with hearing loss and tinnitus.(1)It increases our capacity to notice what is happening around us, giving us a fuller perspective on the present moment and can help us improve our attention and ability to concentrate and focus on something specific while ignoring distractions. It enables us to intentionally shape the direction of our plasticity and change the way we respond to life’s challenges. Simply put, we can use our thoughts and our breath to positively influence our mental & physical physiology.
There are a variety of Meditation techniques, styles and guidelines to help put the mind at ease, increase mental clarity and improve cognitive reserve in the most effective way. There are a few easy and accessible practices that are relevant for the modern man or women. In this article we speak to Cubex Clinical Mindfulness & Wellness Programmes Facilitator, Michael James Wong about the small steps that we can take to start a process of cultivating well-being.
By Cubex Concierge
On 29, Aug 2017 | In News | By Cubex Concierge
We are excited to share our recent interview with The Marylebone Journal. Deputy Editor, Viel Richardson caught up with Cubex Audiologist, Jerusha Shulberg to talk about cognitive function and the reasons why it is vital to understand its role in audiology especially when treating hearing loss.
As there is currently no way to completely restore a persons hearing when they experience a sensory neural hearing loss, hearing technology is used as a means to deliver sound to the brain, but sometimes, patients may still find it difficult to navigate their auditory world and to communicate with ease. This is where understanding the cognitive component becomes crucial.
As Cubex Audiologists, we are mindful that in order for us to be able help individuals make positive lifestyle changes we need to build a cognitive reserve, improve hearing and strengthen the ability to communicate.
It is vital to understand not simply what you are hearing, but also how well you process the complex information our brain receives from our surroundings and so we have developed a relaxed and innovative way to truly understand a persons hearing ability and unique cognitive skill sets. This approach allows us to provide our patients with a real awareness of their current state of living and enables us to provide the best possible support and the greatest improvement in their communication skills.Read the full article >
According to an international study in the Lancet, one in three cases of dementia could be prevented if more people looked after their brain health throughout life.
It is currently estimated that 47 million people are living with Dementia at the moment. By 2050, This number could reach 131 million people globally.
The study explores the lifestyle factors that play a major role in reducing the risk of dementia and examines the benefits of building a “cognitive reserve”, which means strengthening the brain’s networks so it can continue to function in later life despite damage.
By Rosie Williams
On 19, Apr 2017 | In Arts & Lifestyle | By Rosie Williams
We are so excited to be giving away 3 pairs of weekend tickets to Soul Circus Yoga & Wellness Festival taking place in Gloucester on 18th-20th August. The tickets are worth £400 per pair and include access to all workshops, yoga, classes and entertainment. We were lucky enough to experience the first ever Soul Circus festival in 2016 which consisted of so many high points that we had to share news of the second festival with you. Enter for your chance to win at the bottom of this page.
By Henrietta Greene
On 21, Mar 2017 | In Clinical Mindfulness | By Henrietta Greene
January starts with a bang but soon becomes a drag. And then February – a month of nothingness. Not the new year, and not yet close enough to March to warrant walks in the brighter air with a lighter heart. Before you know it, in walks Spring with it’s progressively longer days, medley of bird songs and signs of renewal.
By Henrietta Greene
On 22, Nov 2016 | In Clinical Mindfulness | By Henrietta Greene
Sitting at a desk all day can wreak havoc on the body. The human skeleton, with its 206 bones, and 112 joints that facilitate movement of this structure, is literally designed to move. However finding the time, and perhaps more crucially, the energy to move more can be difficult. Start off slowly, aiming to add 10-15 minutes of extra movement into your day, throughout the week and weekend, and you may find that your energy levels start to improve. Increase the duration of your activity as you start to feel the benefit of using your body how it’s been designed to be used!!
By Cubex Concierge
On 16, Nov 2016 | In Clinical Mindfulness | By Cubex Concierge
A Mindful Movement
We live in a busy world & engaging in day-to-day life can be chaotic, stressful and exhausting. Especially if you experience hearing loss or tinnitus.
JUST BREATHE is the first modern mindfulness meditation community in the heart of the UK where people come together to create an oasis of space amidst the London hustle, and it’s about time.
By Cubex Concierge
On 20, Sep 2016 | In News | By Cubex Concierge
At Cubex we are planning on keeping the energy of summer alive during September and aim to spend the remainder of the year feeling healthy both physically and cognitively and we would like to inspire you to do so too.
We kick of the Autumn by participating in the World’s Biggest Coffee Morning and hosting another event in aid of Macmillan Cancer Support and in memory of those nearest and dearest to all of us who have lost their battles with cancer, including Lorna Frost (Cubex Audiologist) and Gloria Shulberg.
A coffee morning with a twist
As usual, we turn coffee morning on its head and invite you to join us for the evening instead and have opted for a more nourishing and healthier take on cakes and biscuits which are gluten free, sugar free, low fat and very high in antioxidants. So join us for the world’s biggest coffee morning in support of Macmillan and to see how easy it is to cook and eat healthily so that you can stay active and participate throughout the day with lots of cognitive energy.