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Corporate Wellness

Cubex CALM Programme

The Cubex C.A.L.M. Corporate Wellness Program is a cognitive based wellness program that utilises lifestyle practices and clinical mindfulness techniques to support and enhance your personal & professional wellbeing.

CALM is a 5 session program that is facilitated and lead by world class scientist, clinicians and experts in the wellbeing industry.

Our approach is simple, we facilitate a CALM state of living through our 4-pillar approach;

C: Cognitive Wellbeing & Assessment
A: Audiological Awareness & Assessment
L: Lifestyle Practices, tools & techniques for living & working mindfully
M: Meditation & Clinical Mindfulness

How the Program works?


 

Session 1 /// Introduction and Program Overview

  • This session is a group session
  • This session is to share the overview and program outline
  • This session is 75mins

 

Session 2 /// Cognitive & Audiological Assessment

  • This session is indivualised and personalised
  • This session is to test & asses the audiological and cognitive wellbeing of all participants to understand their personal state of hearing and brain processing function
  • This session is 90mins p/person
  • This can be coordinated in-house at business location and done consecutively, or
  • This can be facilitated at the Cubex clinic, schedule pending

 

Session 3 /// Learning to Meditate

  • This session is a group session
  • This session focuses on learning and understand the benefits of meditation, and starting a personal practice in the workplace
  • This session is 90mins

 

Session 4  /// Clinical Mindfulness & Breathing techniques

  • This session is a group session
  • This session focuses on educating and sharing tools & breathing techniques for daily mindfulness, un-stresssing and easing anxiety
  • This session is 90mins

 

Session 4 /// M /// Lifestyle Practices and incorporating it into the workplace

  • This session is a group session
  • This session focuses on lifestyle practices that supports an ongoing meditation practice and workplace mindfulness
  • This session is 90mins

 

CALM Program /// Summary

  • CALM is a 5 session program facilitated in your workplace or place of business
  • Can be facilitated sequentially, weekly or as scheduled
  • Lead by the Cubex Clinical Mindfulness team of experts and clinicians
  • CALM Corporate Wellness Program is structured for up to 30 participants

Please contact customerservice@cubex.co.uk to find out more about starting CALM today in your workplace or business today

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