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Yoga & Mindfulness Archives - Cubex

Just Breathe London – Volume 6

On 20, Jul 2017 | In Yoga & Mindfulness | By Jerusha Shulberg

 

Just Breathe London – Volume 6

With all the challenges and demands of life, we can benefit from a strategy to help us manage stress and fatigue, especially if you experience the effects of the cognitive load from reduced hearing ability and/or tinnitus. Learning to manage stress is the most powerful way of ensuring that life is fun, fulfilling and creative. There are many scientifically validated benefits from a regular mindfulness and meditation practice.

  • Increased brain function
  • Increased immune function
  • Decreased stress, anxiety and depression
  • Greater energy and vitality
  • Increased emotional stability
  • Increased focus and concentration
  • Greater feeling of happiness and well-being

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We feel honoured and privileged to have recently partnered with the UK’s first Modern Mindfulness & Mass Meditation community, Just Breathe London.

 

Launched in 2016, Just Breathe is a fast growing community with a mission to make the practice of mindfulness and meditation accessible to anyone and everyone. The aim is simple, to create a space to breath & positively affect the cultural fabric and cognitive health of our city. It provides a place for community, connection & culture with the vision to create an oasis of space amidst London’s hustle and bustle. Almost a year later and now in full stride, the events, workshops & Grand Gatherings provide an opportunity for Londoners to step into less.
Read more…

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21

Mar
2017

In Yoga & Mindfulness

By Henrietta Greene

How to maintain that optimistic, revitalised outlook on life that you started the year with

On 21, Mar 2017 | In Yoga & Mindfulness | By Henrietta Greene

January starts with a bang but soon becomes a drag. And then February – a month of nothingness. Not the new year, and not yet close enough to March to warrant walks in the brighter air with a lighter heart. Before you know it, in walks Spring with it’s progressively longer days, medley of bird songs and signs of renewal.
 

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22

Nov
2016

In Yoga & Mindfulness

By Henrietta Greene

Three postures to loosen, lengthen and let go!

On 22, Nov 2016 | In Yoga & Mindfulness | By Henrietta Greene

Sitting at a desk all day can wreak havoc on the body. The human skeleton, with its 206 bones, and 112 joints that facilitate movement of this structure, is literally designed to move. However finding the time, and perhaps more crucially, the energy to move more can be difficult. Start off slowly, aiming to add 10-15 minutes of extra movement into your day, throughout the week and weekend, and you may find that your energy levels start to improve. Increase the duration of your activity as you start to feel the benefit of using your body how it’s been designed to be used!!

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16

Nov
2016

In Yoga & Mindfulness

By Cubex Concierge

JUST BREATHE London – Mindfulness Meditation

On 16, Nov 2016 | In Yoga & Mindfulness | By Cubex Concierge

A Mindful Movement

We live in a busy world & engaging in day-to-day life can be chaotic, stressful and exhausting. Especially if you experience hearing loss or tinnitus.

JUST BREATHE is the first modern mindfulness meditation community in the heart of the UK where people come together to create an oasis of space amidst the London hustle, and it’s about time.
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15

Sep
2016

In Yoga & Mindfulness

By Cubex Concierge

Icelandic Yoga Retreat

On 15, Sep 2016 | In Yoga & Mindfulness | By Cubex Concierge

Isn’t it time you stepped out of your comfort zone?

Join Michael James Wong as we step into the unknown for a once in a lifetime experience both on and off the mat… this is NOT your typical beach yoga retreat!

 

What to expect

Leave your expectations at home and join fellow yogis from around the world as we explore the power of Mother Nature, and the power within us all, as we embark on an adventure that’s both breath-making and breath-taking. Throughout the week we’ll explore the highs and the lows, the fast and the slow of the practice, the beautiful winter elements and ourselves.
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Join the UK’s first modern meditation community – Just Breathe | London

On 14, Sep 2016 | In Yoga & Mindfulness | By Jerusha Shulberg

A mindful movement

Just Breathe | London is the first modern meditation community in the heart of the UK.
A place where people of like mind come together to breathe.

Join us in supporting Just Breathe | London’s monthly events where mindfulness is brought to the masses creating a new kind of community coming together to sit and share in a group meditation. Each event is enjoyed with live music at the Quiet Concert following each Meditation session.

Meditation and focussed breathing have been proven by a number of studies to both physically and psychologically improve brain health, particularly for those experiencing stress and suffering with pain, depression, anxiety or addiction. At Cubex, it is used to help reduce the negative psychological and cognitive effects of tinnitus , hearing loss and other hearing conditions.


 

Just Breathe | London, Vol. 1

September 29th 2016, 6:30 – 8:30pm
The Boiler Room, Bricklane, Shoreditch

With Jody Shield, Charlie Kelly & Michael James Wong. Quiet Concert by Arli Liberman

*All events are gold coin donation to support our charities

Learn more at www.justbreathelondon.com

Please RSVP here

Save

Meet the founder of JUST BREATHE | London, Michael James Wong.

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Yoga: Physical, Cognitive & Emotional Benefits for Everyone

On 14, Sep 2016 | In Yoga & Mindfulness | By Jerusha Shulberg

Yoga can benefit your brain and body in unique ways. There is a wealth of evidence that suggests that regular yoga practice can influence cognitive function, gene expression and immune response.

We caught up with London-based teacher, Global Yogi, meditator and lifestyle consultant, Michael James Wong who talks to us about who can benefit from yoga. Michael is recognised as a leading voice in the modern yoga movement around the world. His approach to the practice brings a strong anatomical focus and mindful approach to the movement, while aiming to teach traditional yoga concepts with a modern day attitude. Michael is also the Founder of BOYS OF YOGA , a global movement celebrated worldwide helping to bring more men to the mat and smashing the stereotypes and misconceptions of men who yoga which you can read more about in this post.

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Join Henrietta Greene at Soul Circus – The UK’s newest yoga and wellness festival

On 29, Jun 2016 | In Yoga & Mindfulness | By Jerusha Shulberg

Soul Circus yoga festival is about shedding the constraints and stressors of your adult life and rediscovering the world through the fresh, open eyes. It is an opportunity to learn how to integrate your mind, body and soul with guidance from some of the worlds finest teachers, including our very own Cubex yogini and mindfulness coach, Henrietta Greene.
 
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The benefits of yoga and meditation on brain health

On 29, Jun 2016 | In Yoga & Mindfulness | By Jerusha Shulberg

Yoga and meditation have been proven by a number of studies to both physically and psychologically improve brain health, particularly for those suffering with pain, depression, anxiety or addiction.

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28

Jun
2016

In Yoga & Mindfulness

By Henrietta Greene

Three easy ways to revitalise a weary brain, by Henrietta Greene.

On 28, Jun 2016 | In Yoga & Mindfulness | By Henrietta Greene

Do you ever feel mentally exhausted, unable to think clearly or productively, be it at the start, during or at the end of the day?

 
Leaving aside the torrent of politics recently thrown our way, our brains take as much of a battering as our bodies do – there is the work environment and the working day, which now stretches far longer than in times past; then there is the ‘non-work’ environment, be that social or personal responsibilities that further demand planning, consideration and decisions; and on top of both of these aspects of our lives, there is the constant and unending sensory bombardment from marketing, advertisements and social media – all of it vying for your attention, grappling to make you engage, consume, digest.

How, then, to keep our brains refreshed and focussed? Read on for three simple changes you could make to leave you feeling that little bit more energised and empowered.

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